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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If forgetting important dates, losing your wallet and constantly showing up late are normal aspects of your personality, you may not think they are something to worry about. These habits could be signs of adult ADHD.

ADD is more common in adults than was previously thought to be and is often overlooked by family physicians. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar disorder) as well as addiction and anxiety issues.

1. You have a hard time staying focused.

If you're having difficulty focusing it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, such as getting rid of distractions or taking medication that helps with concentration.

Adults show less obvious physical symptoms of adhd in adults of adhd reddit - Highly recommended Reading - of ADHD than children. They can manifest as general restlessness or anxiety. You may not be easily in a position to remain still during an interview or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These behaviors can make you overlook important information, or make it difficult for others to understand your meaning.

You might also discover that you are frequently distracted, especially with regards to tasks, appointments and other obligations. You may also have a tendency to delay things or stay up late to finish school work or working on a project days before the due date. These habits may appear to be normal personality traits that won't change. However, when they're affecting your work and relationships it could mean that you have ADD.

3. You Are Always Late

If you're always late and you find yourself making excuses, this could indicate that you have adult add. Carmel Moore, a time management expert, suggests that those who what are adhd symptoms in adults always late could be impulsive or driven by the desire to hurry. They also tend to believe in magic that they believe it will take less time than it actually does.

4. You're having a difficult time managing your time

Procrastination is one of the traits that many adults carry with them from their childhood. It may be a part of your personality that you just can't change. Perhaps you put off responding to messages via text or calling people back. You might be constantly late to work or for other reasons. If these behaviors are disrupting your daily routine, it could be a sign of an adult add. Putting things off can cause depression, anxiety and even burnout.

5. You have a hard time staying organized

You may think that your issues with procrastination from high school have passed, but these tendencies can linger into adulthood. For instance, if you regularly find yourself misplacing things or putting items in places where others can see them, this could be an indication that you need to improve your organization skills. If you're constantly hitting the snooze on your alarm, and then not remembering to feed the family cat or putting off assignments until the final minute, this could indicate that you have adult adhd test symptoms. They need to be treated before they cause harm to your career, relationships or mental health. Assistance is available. Just a few tweaks to your routine could get you back on the right track!